Fall is a great time to swing back into a routine. Take some time this season to get your life organized and feel your best.

Here are ideas for 30 days to better self-care that go beyond a day at the spa:

1. Challenge yourself to drink more water. (Here are some creative ways to drink more.)
2. Start a gratitude journal and list 5 things you are thankful for daily.
3. Declutter the spaces where you spend the most time.
4. Read a book.
5. Make getting 8 hours of sleep each night a priority.
6. Exercise daily, even if it’s just a 20-minute walk.
7. Clean out your closet and keep only the clothing that fits and makes you feel good.
8. Try a new activity.
9. Practice yoga, or deep breathing.
10. Take a hike on a new trail and track mileage in a wellness journal.
11. Do a random act of kindness.
12. Make a vision board for the year.
13. Plan an outing with a friend.
14. Head out to do some stargazing.
15. Write down some inspiring quotes to hang on your bathroom mirror.
16. Watch the sunrise or sunset.
17. Create a healthy meal plan for the month (and make sure to chew slowly for better digestion).
18. Spend some time near water.
19. Take a break from social media – for a day, a week, or the entire month!
20. Disconnect from technology one hour before bed.
21. Spend a day in nature.
22. Clean out your inbox and desk space.
23. Print photos and put them into an album.
24. Watch a comedy and laugh!
25. Take a long, relaxing bath.
26. Brainstorm and schedule services to use to make your life easier. (Get your house cleaned, arrange grocery pick-up, or get your vehicle detailed).
27. Call a friend or relative you haven’t spoken with in a while.
28. Take time to do something creative, such as taking an art class.
29. Listen to an inspirational podcast.
30. Schedule doctor appointments and preventative screenings to take care of your body.

We think the last one is the most important! If you haven’t scheduled a colonoscopy and are over the age of 45, it’s time to call us to schedule a visit.

Visit us today

No one looks forward to colon cancer screenings, but they are an essential part of preventive self-care. If you’ve been avoiding getting screened, don’t put it off any longer. A colon cancer screening is one of the most important gifts you can give your family – and yourself.

Visit Gastrointestinal Specialists, P.C. in Troy, Michigan, to set-up an appointment today.